Posts Tagged ‘25 (oh) d’

Vitamin D Deficiency in Children and Adolescents

Posted in Nutrition, Supplements, Uncategorized, tagged 200 iu (international units) of vitamin d is the daily recommended dose of vitamin d, 25 (oh) d, 25 hydroxy d, 25 hydroxy d level < 11 ng/ml is called vitamin d deficiency, 25-OH D3, 25-OH Vitamin D3, being overweight increases the risk of vitamin d deficiency, calcidiol, cholecalciferol, D3, fish, highest rate of 25 (oh) d deficiency is seen in overweight african american adolescents, highest rate of 25 (OH) deficiency is seen in overweight African American adolescent girls, hispanic and asian adolescents, lack of vitamin d, osteoporosis, rickets, sun exposure helps the skin make vitamin d, ultraviolet B, ultraviolet rays, UVB, vegetables and milk and cereal fortified with vitamin d are good sources of vitamin d, vitamin d, vitamin d deficiency in children and adolescents, vitamin D3 on July 15, 2009 | 2 Comments »

Vitamin D Deficiency in Children and Adolescents

Low 25 (OH) D Levels Common in Overweight African American Teens

Apr 7, 2009

Vitamin D Fortified Milk, Carrie & Danielle

More adolescents in the US have Vitamin D deficiency than previously thought. Overweight African American adolescent girls are at highest risk for low levels of Vitamin D

Recent studies show an alarming lack of vitamin D, also called cholecalciferol, in American children and adolescents.

Vitamin D is important for the development of strong bones. Vitamin D deficiency can lead to rickets (weak, deformed bones) in infants and children. It also contributes to osteoporosis(thinning of the bones) in post-menopausal women. Vitamin D may also contribute to high blood pressure, diabetes and certain cancers.

Vitamin D (Cholecalciferol) is Important to Prevent Rickets and Osteoporosis

Sunlight is Needed for Vitamin D to be Made in the Skin

Vitamin D is available to the body in two different ways. Sun exposure helps the skin make vitamin D. Not surprisingly, vitamin D deficiency is more common in northern parts of the country, where there is less sunlight. Melanin, the pigment in the skin, as well as sunblock applied to skin, can decrease the absorption of vitamin D. The more melanin in the skin, the darker the pigment of the skin, and the less vitamin D that is absorbed. Regular application of sunblock to the skin will also decrease absorption of sun. It is not recommended to stop using sunblock simply to allow the absorption of vitamin D, since the ultraviolet rays can increase the risk of skin cancers.

Vitamin D can be Absorbed in the Stomach

200 IU (international units) of vitamin D is the daily recommended intake of vitamin D in children and adolescents. Post-menopausal women should have at least 400 IU a day to prevent thinning of the bones. Many experts feel that this recommendation is too conservative, and that post-menopausal women need more than 400 IU daily to prevent/treat osteoporosis.

Read Full Post »

Dr.Vandana Bhide
Email Subscription

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 734 other followers
- RSS - Posts
Search for:
Recent Posts
- “Social at Mayo Clinic” YouTube Video Educates Mayo Clinic Employees about Social Media Best Practices
- Healthcare Social Media and Physician eProfessionalism Mayo Clinic Florida Grand Rounds
- Mayo Clinic Center for Social Media Residency Helps Me with Patient and Physician Engagment in Social Media
- Diane Morgan Recipe for Curried Pumpkin Hummus
- My Friend Senator George McGovern–Gentleman and Statesman
- How to Please a Picky Eater (Toddler or Teenager)
- The Search for Google (Mount Rushmore Road Show)
- Top Ten Items for Your Medicine Cabinet
- Study Shows Hyperbaric Oxygen Helped Children with Autism
- Early Signs of Depression and Suicide Prevention
- How to Detect the Early Signs of Depression
- When is a Child Old Enough to be Left Home Alone?
- Mediterranean Diet
- The Mediterranean Diet Health Benefits Revisited
- Healthy Chicken and Mushrooms Fricassee
- The Search for Google: A Commentary on Social Media in our Lives
- Antioxidants, Epigenetics and How to Decrease the Risk of Cancer
- Super Fruits for Health (Or Why Purple is the New Green)
- Restriction Elimination Diet Helps ADHD Without Medication
- Leptin, the Body Fat Hormone
- Super Foods for Kids
- Mirror Mirror On the Wall, Which Friday is Blackest of Them All?
- Dr. Vee’s Radio Show Interview About Feeling Good During Menopause: Conversation with Dr. Nancy on Womenspeak.Com
- McNeill Recall of Infants’ and Children’s Tylenol, Motrin, Zyrtec and Benadryl
- Non-Hormonal Treatment of Menopausal Symptoms and Four Leaf Clovers
- The Art of Aging Well: Build Strength and Muscle Tone
- Oh, My Aching Back! (Dr. Vee Contributed to AOL Health Article)
- The Tylenol Recall–What a Headache!
- The Children’s Television Act 1990-2010
- Feeling Patriotic (and Groovy)
- Is It a Wash? Antibacterial VS Regular Soap
- No PayDay Loan Needed!
- Run and Eat–Race for the Taste 5K Run to Benefit EPIC Community Services
- Meisner Technique Showcase
- Uh Uh Tomorrow is Payday
- Margin Players–The Shadow of the Pelican
- Homeopathy, Supplements, Omega 3 Fatty Acids and Probiotics–Benefits to Children
- What an Exhausting Day!
- Margin Players–Theater Fun
- Music Enriches our Lives!
- Lavender and Tea Tree Oil May Cause Breast Development in Young Boys
- Lose Weight by Increasing Fat Burning Capacity through Exercise
- How to Begin a Bone and Muscle Strengthening Program Smartly
- St.John’s Wort–The P450 Superwoman
- A Foreign Language: The Medical Billing System
- Statins and Beta Blockers Deplete CoQ10
- Garlic–The Russian Penicillin
- Lycopene
- Super Foods
- Health Benefits of the Mediterranean Diet
Search for:

Recent Comments

	Survival Guide for P… on How to Please a Picky Eater (T…
	Brianne on Probiotics Prevent Diarrhea Re…
	EDIE PEPPER on My Friend Senator George McGov…
	Dr.Vee on The Search for Google (Mount R…
	Eleanor Brennan on The Search for Google (Mount R…
	Terry Hummel on Statins and Beta Blockers Depl…
	kazim on Probiotics Prevent Diarrhea Re…
	The Mediterranean Di… on Healthy Chicken and Mushrooms…
	The Mediterranean Di… on Lycopene
	kiren jaswal on The Search for Google: A Comme…
	Constance Callahan on Probiotics Prevent Diarrhea Re…
	praanamd on The Search for Google: A Comme…
	Kim Miller on The Search for Google: A Comme…
	Health Care Billing on A Foreign Language: The Medica…
	kim miller on Antioxidants, Epigenetics and…